Tag: exercise
India Opts Out From Russian Military Exercise Where China, Pakistan Participating
Amid a hostile situation on its borders with China and Pakistan, India on Saturday decided not to take part in a multilateral strategic command post exercise in Russia next month in which its two neighbours were also participating. ....
Sleep Disruption Due To Overuse Of Smartphones
Cell phones have become integral to function for nearly everyone. While it has brought a lot of tasks to our fingertips, cell phones also have a host of disadvantages. Cellphones emit intermittent electromagnetic radiation (also referred to as Radio Frequency energy) and bright screen light, both these aspects have tremendous impact triggered from prolonged use. ....
Increased First-trimester Exercise May Reduce Gestational Diabetes Risk
Pregnant women who exercise more during the first trimester of pregnancy may have a lower risk of developing gestational diabetes, a new study suggests. ....
These Fitness Apps Make Your Home-workouts Interesting
Sitting at home for months has made people shift everyday fitness to virtual or online programmes. Here's a list of a few digital fitness platforms to help you reach your fitness goal from the comfort of your home. ....
Tamannaah Bhatia: I'm Back To My Pre-Covid Body
Tamannaah Bhatia says she has regained the strength of her pre-Covid days thanks to two months of consistent workout. On Friday, Tamannah shared a gym video on Instagram where she can be seen lifting weight. ....
PCOS And Fertility: What Women Can Do About It?
Are you dealing with the stressful symptoms of PCOS? Be it missed periods, excessive hair growth on the face or body, weight gain, acne and fertility issues. The pandemic made it all the more difficult to consult our doctor face-to-face to deal with these problems, but digital healthcare platforms have made it easier for women dealing with such queries to consult the right doctor. ....
Lockdowns Linked To Rise In Eating Disorder Symptoms
Lockdowns to help tackle the spread of Covid-19 could be linked to an increase in symptoms associated with eating disorders, new research suggests. ....
Kidney Ailments In Children: Junk Food And Obesity Are Key Risk Factors
It's often hard for children to resist eating junk foods. Consuming anything in excessive quantities is always harmful to health. Junk food is high in calories and contains unhealthy fats that can lead to obesity and high sugar levels. ....
World Sleep Day: Tips To Help You Overcome Sleep Apnea
Good sleep is central to our well-being. Nothing rejuvenates our body and mind as well as sound sleep. However, at times we can't sleep properly as we may be tensed or excited or our body is not completely exhausted. This happens with all of us but generally this is a one-time phenomenon. But some suffer chronically from lack of proper sleep and may be suffering from Sleep Apnea. This if left untreated can have a damaging impact on a person's overall health.....
Guide To Your Pre And Post-workout Hair Care Routine
As the temperature starts soaring in this part of the year, working out gets increasingly difficult. Sweating in combination with summer heat can make working out tedious and also play havoc on the health of our hair, especially for those who exercise every day. There is always a dilemma of washing your hair every day to get rid of sweat and dirt, as dealing with greasy, sweaty, messy hair is not worth it. ....
